自分を犠牲にして他人を助けるバカ者

The Fool Who Sacrifices Themselves to Help Others

　Are you putting yourself last and working too hard for someone else? You need to realize right now that your kind heart and consideration for others are actually destroying you.

　People who power-trip love quiet, non-assertive individuals. They see right through your strong sense of responsibility and kindness from the very beginning, using you to vent their own stress. Many of those targeted by bullies are kind-hearted souls who try their best not to cause trouble for anyone around them. But you must change that foolish mindset immediately.

　You can’t sleep at night, food won’t go down, and you feel sick to your stomach on your way to work. When you are suffering from such dangerous symptoms, trying to fulfill your duties by thinking, "Who will do the job if I don’t go?" or "The clients will be in trouble," is simply foolish. You have completely forgotten how to care for yourself.

　The company's clients and other employees do not matter in this situation. You must recognize that the damage caused by severe harassment is exactly the same as being in a car accident and falling into a critical, unconscious state. If you think you are fine just because your arms and legs still move, you are dead wrong.

　Go to a psychosomatic medicine clinic immediately and have a doctor write you a medical certificate. If you don't want to take the prescribed medication, you don’t have to. Just get that certificate so you have a legitimate reason not to go to work. There is absolutely no reason to stay in a toxic environment where you are treated like less than a human being, especially when severe harassment can literally drive you to death.

　If you cannot even protect yourself, you can't protect anyone else. Stop making the foolish mistake of helping others while letting yourself break down completely. No matter how skilled or experienced an employee is, the company will find a way to manage without them. If your immediate boss is hopeless, talk to their manager. If nothing changes even after that, go straight to a labor consultation center, take action, and get moving.

　If the same person keeps repeating the harassment and the top management takes no action, you should quit that company immediately. Why waste your life working for a pathetic company and living a miserable life? No company has a future when it lets outrageous employees run wild while top management fails to do its job. No matter how much you love the work, you should walk away. You just need to quit. You absolutely must quit!

　Plenty of other similar companies out there that you will love. If you can't find one, you can always start your own. The toxic nature of an organization never changes. No matter how many years pass, they'll repeat the same foolish history. Don't let a pathetic company feast on your precious life.

　There is absolutely no need to feel any shame or guilt about visiting a psychiatrist or a psychosomatic clinic. Before things get worse, pull yourself out of that unbearable environment to protect your own life. Just make a single phone call and take a day off. Use a doctor's certificate to dissolve that overly serious mindset that holds you back. Conditions like depression or adjustment disorders are just like catching a cold in your mind. The hospital will never share your personal information with Hello Work or any other company, so it won't affect your next workplace as long as you keep it to yourself. Think of it this way: you've got a doctor on your side to help you take a rightful break. Since you are genuinely suffering from serious physical and mental damage, this is not playing hooky. And since you are seeking a real doctor's diagnosis, it is certainly not a forgery of public documents. Just get your health back in order quickly and move forward.

　No matter how painful it gets, you must never choose to give up on life. Harassers often thrive on seeing their targets suffer. If you were to lose your life, those individuals would only feel validation for their actions. Wasting your life over such toxic people is the ultimate waste.

　Quitting a toxic company is not a sign of defeat. It is a strategic decision to preserve your well-being, where "running away is winning." Everything is non-duality.